Barbecue Sauce #28 Lowfat Recipe


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Barbecue Sauce #28 Lowfat Recipe another great recipe from Recipes 4U

 

Barbecue Sauce #28 Lowfat Recipe

Recipe Ingredients

1 lb italian plum tomatoes --
1 cored
1 seeded
20 ml garlic -- finely chopped
2 tbsp onion -- finely chopped
1 tsp chili flakes
1/2 tsp corn oil
2 tbsp water
2 tbsp tomato paste
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 1/2 tbsp molasses
1 tsp mustard powder
1/4 tsp salt
1/2 tsp tabasco sauce

Recipe Preparation

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable

Recipe By :

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Don't forget the fiber Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.

* Understand the food labels Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.






Barbecue Sauce #28 Lowfat Recipe Index

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This Barbecue Sauce #28 Lowfat Recipe is one of our Healthy Recipes, which have been assembled from submissions from site visitors and open source collections. It goes without saying that, as we have more than 50,000 recipes in the collection it is impossible to prepare and test every recipe in the collection, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.


 

Barbecue Sauce #28 Lowfat Recipe

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