Wheat & Barley Bread Recipe
Recipe Ingredients
MMMMMLISA CRAWLEY/TEASP
1 1/8 cup Water
1 Half a cup Bread Flour
1 Half a cup Whole Wheat Flour
1/2 cup Barley Flour
1 Half a tsp. Salt
1 1/2 tablespoon Butter or Margarine
1 1/2 tablespoon Nonfat Dry Milk Powder
2 teaspoon Active Dry Yeast
Recipe Preparation
Place all ingred. in breadmachine according to mfg. instructions.
Start.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Wheat & Barley Bread Recipe Category
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