Vegetable Barley Soup With Mint Recipe
Recipe Ingredients
1 1/2 qt Beef broth
1 can V-8 Juice (46 ounces)
2 cup Water
1 cup Diced celery
1 cup Diced peeled potatoes
1 cup Chopped onions
1 cup Sliced carrots
3/4 cup Uncooked barley
4 cl Garlic, minced
2 tablespoon Italian seasoning
1 teaspoon Lemon-pepper seasoning
2 teaspoon Dried rosemary, crushed
1 teaspoon Fennel seed
1 teaspoon Dried mint
Parmesan cheese, optional
Recipe Preparation
Souce: A Taste of Home Magazine Jun/Jul 1996
In a big kettle or Dutch oven, combine all ingredients except the
cheese; bring to a boil. Reduce the heat; cover and simmer for 3
hours. Top each serving with cheese if desired.
Yield:12-14 servings (3 1/4qts.)
From the recipe files of [email protected]
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Vegetable Barley Soup With Mint Recipe from Recipes 4U
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