Scotch Barley Broth Recipe
Recipe Ingredients
2 lb Shoulder of mutton
1 cup Dried green peas
1/2 cup Pearl barley
2 qt Cold water
2 teaspoon Salt
1/4 teaspoon Pepper
2 Onions, chopped
3 Carrots, diced
1 cup Turnip, diced
1/2 cup Celery, diced
1 tablespoon Parsley, chopped
Recipe Preparation
Soak green peas overnight and soak barley for 2 hours. Wipe meat and
trim off fat. Put into broth pot with cold water, salt and pepper.
Slowly bring to the boiling point and skim. Add peas, barley and
onions and simmer gently for 2 hours. Cool then skim fat from broth.
Bones may be removed if desired. Add carrots, turnip and celery and
simmer 30 mins. until vegetables are tender. Season with more salt
if needed and pepper to taste. Twenty mins. before serving, add
parsley and remove any film of fat that has gathered on the surface.
Out of Old Nova Scotia Kitchens by Marie Nightingale shared by
Elizabeth Rodier
Servings: 1
Back to Grain Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Scotch Barley Broth Recipe - more fine recipes from Recipes 4U
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