Basics: Barley Recipe
Recipe Ingredients
2 cup Vegetable or chicken stock
-or water
1/4 teaspoon Salt
1 cup Pot or pearl barley
Recipe Preparation
Basics for new cooks:
In saucepan, bring water and salt to boil over high heat; stir in
barley. Reduce heat to low; cover and simmer for 40 mins. or until
tender and liquid has evaporated. Makes about 3 cups, or 4 servings.
Source: Canadian Living magazine, Apr 95 Presented in article by
Elizabeth Baird: "Only The Best" Recipe by Canadian Living Test
Kitchen
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Servings: 4
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Basics: Barley Recipe Category
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