Barley Salad Recipe
Recipe Ingredients
1 Half a cup Barley
8 cup Water
1/3 cup Parsley, diced
2 tablespoon Basil, crushed
1/4 cup Green onions, sliced
1/4 cup Lemon juice, fresh
1/2 cup Salad oil
1 teaspoon Soy sauce
2 Tomatoes, diced
Recipe Preparation
In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 mins. more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add tomatoes; toss with barley
mixture. Chill.
Servings: 4
Back to Grain Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Barley Salad Recipe from the Recipes 4U Collection
You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, all you have to do is discover & print out the recipe that you have chosen and before you know it, you will be preparing great food to delight your family in the convenience of your own kitchen
|
