Barley Mushroom Soup (Vegan) Recipe
Recipe Ingredients
1/2 cup Chopped onions
1/2 cup Chopped carrots
1/2 cup Thinly sliced celery
3 cup Sliced fresh mushrooms
5 cup Water
1/2 cup Barley
4 teaspoon Vegtable broth powder
1/8 teaspoon Garlic powder
Recipe Preparation
Put vegtables in a big soup pot with a little water and cook for 5
min stirring frequently. Add remaining ingredients and bring to a
boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per
serving): 62 calories, Total Fat 0 g (4% of calories) Source: Lean
and Luscious and meatless Page(s): 82 Date Published: 7-26-93
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar. Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Barley Mushroom Soup (Vegan) Recipe Collection
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