Apple Honey Glazed Chicken^ Recipe

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Apple Honey Glazed Chicken^ Recipe

 



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Apple Honey Glazed Chicken^

 

Ingredients

1/3 cup apple jelly
1 tbsp honey
1 tbsp dijon mustard
1/2 tsp cinnamon
1/2 tsp salt
4 boneless skinless chicken
1 breast halves



 

Preparation

Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.

When ready to barbecue, oil grill rack. Brush chicken with apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture. 4 servings.

Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat
and 1/2 fruit exchanges.

Fast & Healthy 9/92 Carolyn Shaw 7-95

 

 

Servings: 4

 

 

 

 


 

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