Ethnic Recipe Index
Ethnic Recipes - more haute cuisine from Recipes 4u
You no longer need to spend money on high-priced recipe publications or exorbitant dining in posh eating establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
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These Ethnic recipes have been assembled from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in the collection it would be a massive culinary exercise to cook and test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please let us know.
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