Artichoke Hummus Recipe
Recipe Ingredients
2 cup cooked garbanzo beans
1 cup artichoke hearts
6 cloves garlic
2 lemons
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp kosher salt
1/2 tsp white pepper
1 virgin olive oil
Recipe Preparation
Juice the lemons. Combine all ingredients but the oil in the bowl of
a food processor, turn on, and slowly drizzle in olive oil as the
ingredients are being processed to a creamy consistency.
Recipe By : Lou Jane Temple, Death by Rhubarb Categories
: Appetizers Recipes From Mysteries
Servings: 16
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Artichoke Hummus Recipe Index
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, just find and print the recipe that meets your requirements and you will soon be cooking good food to delight your family in the convenience of your own home
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