Apple Ricotta Pie Recipe
Recipe Ingredients
3/4 cup grape-nuts cereal
2 large apples (rome, beauty), peeled, core, d, and sliced
1 tsp lemon rind, grated
1 tsp lemon juice
1/2 tsp cinnamon
1 1/2 cup ricotta
1/3 cup sugar
1 egg white, and
1 egg, whole, lightly beaten
1 cup yogurt, plain
Recipe Preparation
Sprinkle the cereal on the bottom of a greased 8" springform cake pan.
Arrange the apple slices over the cereal and sprinkle them with the
lemon rind, lemon juice and cinnamon. Combine the ricotta, sugar, egg
white and whole egg and yogurt in a medium bowl, mixing with a spoon
until smooth. Pour evenly over the apples. Bake in a preheated 350
degrees oven for 45 minutes. When cool, go around the circumference
of the pan with a knife before removing the side.
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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