Another Irish Soda Bread Recipe Recipe
Recipe Ingredients
6 cup flour
1 tsp baking soda
3/4 cup sugar
1 lb raisins
3 tsp baking powder
1 1/2 tsp salt
1 each caraway seeds to taste
1 (usually 1/8 cup
1 qt buttermilk
Recipe Preparation
Mix all the dry ingredients in a LARGE bowl. Mix in caraway and
rasins. Mix in buttermilk. It helps to use your hands to mix this
because the dough is stickey DO NOT USE AN ELECTRIC MIXER. I did this
a couple of times and the bread came out very flat. Divide batter
into two buttered cake pans. Flour a knife and cut a cross into the
tops of each. Bake at 350 for about an hour. The top should not be
allowed to get to brown.
Source: It was my Grandmother's (Tom Purcia) recipe from county Mayo
in Ireland.
Re-Posted by [email protected] (Aiko Pinkoski) to the Fatfree Digest
[Volume 16 Issue 11] Mar. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
Back to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
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