30-Minute Beef Stroganoff Recipe
Recipe Ingredients
1 nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup ; water;*
3 oz mushrooms, sliced, canned
1 package dry onion soup mix, **
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked
Recipe Preparation
In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.
Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
30-Minute Beef Stroganoff Recipe provided by Recipes 4U
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