Avga Matia Me Saltsa Domatas Recipe
Recipe Ingredients
1 1/2 lb tomatoes
5 tbsp butter
6 each eggs
1 salt & pepper to taste
1 tbsp parsley, chopped
Recipe Preparation
Drop tomatoes into boiling water for 2 min., then carefully peel
off the skins. Remove seeds and soft insides and cut into small pcs.
Place the pcs. in a frying pan with a little salt. Cook over low
heat, meanwhile mashing into a pulp. Add butter and while it browns,
break the eggs into a shallow dish. Lightly salt and pepper them, and
gently ease into pan.
When cooked to your taste, serve with the sauce in which they were
cooked, and garnish with parsley.
Serve immediately with fried potatoes.
Servings: 3
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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