Buttermilk Fruit Sherbet Recipe
1 pt frozen unsweetened blue berries or, other berries
1/2 cup buttermilk, divided
1 optional: honey or low calorie swee, tener to tast
Procedure: Combine frozen berries with half the buttermilk (1/4 cup)
in food processor, using the steel blade. Process until berries are
coarsely chopped. Stir with a spoon. Cover and process, adding
remaining buttermilk, a little at a time, through the cover opening.
Uncover and redistribute berries, then re-cover and process again,
until mixture is smooth and has the texture of frozen custard or
soft-serve ice cream. Don't overprocess. If desired, sweeten to taste
with a few drops of honey or a few packets of low-cal sweetener.
Presentation: Serve immediately. Yield: Makes 4 servings, 75 calories
each; sweetener adds about 5 calories per serving.
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Lycopene rich foods
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Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
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Buttermilk Fruit Sherbet Recipe Category
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