Buttermilk Biscuits (Bisquito Bites) Recipe
1 1/4 cup flour
1/2 cup whole-wheat flour
1 tbsp sugar
1 1/2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 cup cooked mashed potatoes
1 cup buttermilk
3 tbsp butter or margarine, melted
1. In large bowl, mix together first 6 ingredients and set aside.
2. In med bowl, whisk together potatoes, buttermilk, and melted
3. Knead for 1 min on lightly floured surface, adding more flour as
4. Transfer biscuits to sprayed baking sheet and bake at 425F for
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~` Per biscuit:
106 calories, 2.8g fat (23%CFF)
148 mg sodium, 7mg cholesterol
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Buttermilk Biscuits (Bisquito Bites) Recipe from Recipes 4U
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