Buttermilk Beet Soup Recipe
1 tbsp butter
1 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup chopped celery leaves
3 cup peeled beets cut into julienne
2 cup chicken broth
1/2 tsp tabasco pepper sauce
1/4 tsp salt
1 freshly ground black pepper to tas, te
1 1/2 tsp sugar
1 1/2 cup buttermilk
2 tsp chopped fresh dill
Cousin Walter and those who dined with him looked forward to this
well-chilled light beet soup on warm days. Milk, plain yogurt, or a
combination of the two can be used instead of buttermilk.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Buttermilk Beet Soup Recipe provided by Recipes 4U
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