Bread Pudding With Rum Sauce Recipe
1 lb stale bread -- 3/4 cubes
6 cup milk
3 cup sugar
3 tbsp vanilla extract
1 1/2 cup raisins -- soak in water,
4 1/2 tbsp butter -- melted
1 tsp cinnamon
1/2 tsp nutmeg
1 cup pecans -- chopped
1 lb butter
1/4 cup milk
10 tbsp cornstarch
4 cup sugar
4 egg yolks -- beaten
1/2 cup rum
Whip milk, butter and eggs until smooth and creamy. Whip in sugar
then c= innamon, nutmeg and vanilla. Toss together bread, pecans and
raisins. Gre= ase two shallow = 13x9" pans. Put bread mixture in.
Pour milk mixture over. Let stand for= 45 minutes. Press down the
bread and bake 45 minutes at 350 or until fi= rm. = Rum Sauce- Melt
butter. Stir in sugar; softly boil 7 or 8minutes (should= be golden =
in color). Remove from heat. Whip in rum. Dilute cornstarch in 1/4
cup mi= lk. Return to heat and whip in until thickened. Remove from
heat, let co= ol a bit, then slowly whip in beaten egg yolks. Serve
on a dessert plate = with a dollop of whipped cream as garnish.
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Recipe By : "Sarasota's Chef du Jour"
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Bread Pudding With Rum Sauce Recipe - Recipes 4u
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