Brandy Wafers(Scottish) Recipe
2 oz golden syrup
2 oz butter
2 oz flour
2 oz caster sugar
1/2 tsp brandy
1/2 tsp ground ginger
Set oven to 450F or Mark 8. Grease baking sheets. Melt the butter,
syrup and sugar together in a saucepan over a very gentle heat. Stir
in the flour, ground ginger and the brandy. Beat together for about 5
minutes. Drop small teaspoonsful on to the baking sheet, spaced well
apart. Bake for 5 minutes until pale golden brown in colour. Roll
immediately, while still hot, around the greased handle of a large
wooden spoon. Set aside to cool. These are delicious filled with
freshly whipped cream.
>From the booklet Scottish Teatime Recipes Typed By Ray Watson
to Drink Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Brandy Wafers(Scottish) Recipe - Recipes 4u
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