Billy Clude Punch Recipe
1/2 gal tropicana strawberry, banana
1 orange juice
1/2 cup lime juice
16 oz coco lopez
1 pt dark rum
2 liter mountain dew -- or 7-up
1 cup strawberries -- hulled
1 whole orange -- cut into
1 whole lime -- cut into
Combine all the liquids and stir 'em up real good then pour into a
punch bowl or other suitable container filled with crushed ice.
Spread the fruit all over the top. Ah there's no place like home when
you're this far away.
Recipe By : The Net
to Drink Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Billy Clude Punch Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on top price recipe cook books or expensive meals out in poncy restaurants, just find & print the recipe that meets your requirements and start preparing great food to delight your family in the comfort of your own kitchen