Biersuppe (Beer Soup) Recipe
Recipe Ingredients
1 1/2 tbsp (heaping) flour
50 g butter (3 1/2 tbsp)
1 liter beer
1 small piece of cinnamon
1 sugar to taste
2 egg yolk
1/8 liter milk (1/2 cup plus 1/2 tbsp)
1 toasted white [french] bread
Recipe Preparation
From grandmother's more thrifty times; rarely encountered today.
Brown the flour in the butter, then add beer. Add cinnamon and sugar
and bring to a boil. Whisk together the egg yolk and milk and stir
into the hot (but no longer boiling) beer. Strain, and serve with
toasted slices of bread.
Serves 4.
From: D'SCHWAEBISCH' KUCHE' by Aegidius Kolb and Leonhard Lidel,
Allgaeuer Zeitungsverlag, Kempten. 1976. (Translation/Conversion:
Karin Brewer) Posted by: Karin Brewer, Cooking Echo, 9/92
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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