Best Ever Lemonade^ Recipe
1 cup sugar
1 qt water
Peel lemons and put rinds into a bowl. Cover with sugar and let stand
a half hour. Boil water, pour over lemons and sugar. When cool, take
out rinds. Squeeze lemons, strain and add to sugar mixture. Chill and
serve ice cold.
Many of the recipes in this collection did not contain amounts or oven
temperatures. I have typed them in as they appear in the book, typos
Depression Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 Entered
by Carolyn Shaw 5-95
Posted by Michael Prothro,Mike's Sunshine Resort * Fayetteville,AR *
to Drink Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Best Ever Lemonade^ Recipe collected for you by Recipes 4U
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