Berry Pink Lemonade Recipe
3/4 cup sugar
1 cup fresh lemon juice
1 cup fresh or frozen raspberries
1 ice cubes
1 thin lemon slices
Mix sugar, lemon juice and 6 cups of cold water. Mix well until the
sugar dissolves. Puree raspberries in a food processor and then
press through a fine seive into a bowl, dicarding the seeds. Mix the
raspberries with the liquid. Chill for at least an hour or until
desired temperature. Add ice and lemon slices if desired. Adapted by
Deborah Kuhnen from "Sunset" magazine, July 1996
to Drink Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Berry Pink Lemonade Recipe Index from Recipes 4U
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