Berry Colada Punch Recipe
Recipe Ingredients
1 can 15-oz. cream of coconut
1 package frozen strawberries, thawed
3 cup pineapple juice, chilled
3 cup club soda, chilled
1 cup rum, optional
Recipe Preparation
Process strawberries and cream of coconut in a blender until smooth;
pour into a pitcher or large bowl. Stir in pineapple juice, club soda
and, if desired, rum. Serve over crushed ice. Yield 2.1/2 quarts.
Source: Meadoword (12/97)
Servings: 12
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
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