Berry Buttermilk Soup Recipe
Recipe Ingredients
2 cup fresh or frozen loose-pack blueberr, ies or strawberri
1 1/2 cup water
1/2 cup sugar
1/2 tsp finely shredded orange peel
2 tbsp orange juice
2 cup buttermilk
Recipe Preparation
Thaw berries, if frozen; drain. If desired, set aside 5 or 6 berries
for garnish. In 1 1/2-quart saucepan combine berries, water, sugar,
orange peel, and juice. Bring to boiling. Reduce heat; cover and
simmer 20 minutes. Cool 30 minutes.
Pour into blender container; cover and blend till smooth. Stir in the
buttermilk. Cover and chill thoroughly. If desired garnish each
serving with reserved berry or thin orange slice. Makes 5 to 6
servings.
Recipe from: Better Homes and Gardens, Soups & Stews Cookbook
Copyright 1978 by Meredith Corporation, Des Moines, Iowa
Servings: 5
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
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