Beouf Bourguignon (Red Wine Beef Stew) Recipe
2 lb beef rolled rump roast*
1/4 cup all-purpose flour
2 tbsp olive oil
2 tbsp vegetable oil
1 clove garlic
1 1/4 cup dry red wine
1 1/2 cup water
1/2 small bay leaf
1 1/4 tsp salt
2 sprigs parsley
3 slices bacon,diced
18 small white onions
3 tbsp tomato paste
1/2 tsp dried thyme leaves
1/4 tsp ground pepper
2 tbsp butter or margarine
18 small mushroom caps
Heat oven to 325'. Coat beef cubes with flour. Heat oil in Dutch oven.
Brown beef cubes in hot oil. Add garlic; cook 1 minute. Remove garlic
and fat. Add wine and enough water to just cover the meat. Stir in
bay leaf, salt and parsley. Cover and bake 2 hours.
Fry bacon just until lump. Add onions; cook until light brown. Stir
bacon and onions into beef cube mixture. Cover andb ake until beef
cubes are tender, about 40 minutes.
Stir in tomato paste, thyme and pepper. Cover and bake 10 minutes.
Melt butter in 6-inch skillet. Cook and stir mushrooms in butter
until tender; arrange on top.
*NOTE: Beef bottom round or boneless chuck eye can be substituted for
the beef rolled rump roast.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Beouf Bourguignon (Red Wine Beef Stew) Recipe from the Recipes 4U Collection
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