Beets & Olives In Red Wine Sauce Recipe
Recipe Ingredients
2 tbsp butter or margarine
1 tbsp brown sugar
1 dash ground cloves
1/2 cup pitted ripe olives,chopped
1 tbsp cornstarch
1/4 tsp salt
1 can cut beets(res. 1/4 c liquid)
1/2 cup dry red wine
Recipe Preparation
Melt butter or margarine in 8-inch skillet over low heat. Mix
cornstarch, brown sugar, salt and cloves; stir into melted butter.
Stir in reserved beet liquid and wine. Heat to boiling, stirring
constantly. Boil and stir 1 minute. Stir in beets and olives; heat
through.
Servings: 4
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Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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