Beer Can Date Bread Recipe
8 empty beer cans
2 tbsp soda
1 cup dates
2 cup beer
3 tbsp butter
1 cup maple syrup
1 tbsp vanilla
4 cup whole wheat pastry flour
1 cup pecans
Remove tops from beer cans with can opener; lightly oil insides.
Sprinkle soda on dates. Heat beer to boiling and pour over date/soda
mixture; set aside to cool. Cream together butter, maple syrup,
vanilla, and eggs. Stir in flour. Add nuts and cooled date mixture.
Spoon batter into cans, filling only 1/2 full. Bake with cans
standing up on cookie sheet, at 350 degrees for 15-30 minutes; look
for tops to split and test for doneness. Do not cut bread for 1 day;
bread may break up, if it is sliced while still warm.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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