Beer Batter Turkey Recipe
1 1/2 cup flour, all purpose
2 tsp baking powder
1/2 tsp salt
1 dash pepper
3/4 cup beer, can be flat
2 1/2 cup turkey, cooked/cut large pcs
1 cup oil for frying
1 sm apple, peeld/cored /slice
1 ingred. for sauce
1/4 cup cranberry sauce, jellied
1 tbsp honey
In small bowl mix well the flour, baking powder, salt and pepper.
Stir in beer until smooth. In large skillet heat oil. Dip turkey and
apples in batter to coat evenly. Separate pieces, then fry a few at a
time in hot oil until golden brown. Drain on paper towels. Serve hot
with Cranberry Honey Dipping Sauce. Per serving without sauce: 372
cal, 29 g pro, 23 g car, 16 g fat, 16 mg chol, 537 mg sod
Cranberry-Honey Dipping Sauce: In small bowl beat until smooth,
jellied cranberry sauce and honey. Makes about 1/3 cup serving.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Beer Batter Turkey Recipe from the Recipes-4U Collection
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