Beer Batter Turkey - A>recipes Wd Recipe
1 1/2 cup flour, all purpose
2 tsp baking powder
1/2 tsp salt
1 dash pepper
3/4 cup beer, can be flat
2 1/2 cup turkey, cooked/cut large pcs
1 cup oil for frying
1 each sm apple, peeld/cored /slice
1 ingred. for sauce
1/4 cup cranberry sauce, jellied
1 tbsp honey
In small bowl mix well the flour, baking powder, salt and pepper.
Stir in beer until smooth. In large skillet heat oil. Dip turkey and
apples in batter to coat evenly. Separate pieces, then fry a few at a
time in hot oil until golden brown. Drain on paper towels. Serve hot
with Cranberry Honey Dipping Sauce. Per serving without sauce: 372
cal, 29 g pro, 23 g car, 16 g fat, 16 mg chol, 537 mg sod
Cranberry-Honey Dipping Sauce: In small bowl beat until smooth,
jellied cranberry sauce and honey. Makes about 1/3 cup serving. Per
tbls: 33 cal, 0 g pro, 9 g car, 0 g fat, 0 mg chol, 0 mg sod
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
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