Beer Batter Fish Fry Recipe
1 cup bisquick
1/3 cup corn meal
1 tsp salt
1/4 tsp pepper 6 oz of beer
2 lb of fish fillets
Combine dry ingredients and add beer to get a sticky consistency for
dipping. Salt fish and dip in batter. Deep fry at 375 degrees until
fish is golden brown. Note: Fillets of most fish including striped
bass, flounder, catfish, walleye, white bass, black bass, snapper,
red fish, grouper, and white perch will work. From the files of Al
Rice, North Pole Alaska. Feb 1994
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Beer Batter Fish Fry Recipe - more fine recipes from Recipes 4U
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