Beans With Coconut Milk Recipe
2 cup chick peas, soaked
1 1/2 cup coconut milk
1 medium tomato, chopped
3 each garlic cloves, crushed
1 each garlic clove, minced
1 1/2 tsp turmeric
Cook peas ni enough water to cover until they are about half done.
Drain them, then add the coconut milk to the pot along with the
tomato & spices. Continue to boil until the peas are tender. Serve
hot with rice.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Beans With Coconut Milk Recipe Category
You no longer need waste money on expensive recipe cook books or pricey meals in over-priced eating establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home