Basic Rum Pot Fruit Recipe Recipe
Recipe Ingredients
3 cup strawberries, hulled
2 cup prepared gooseberries
2 cup cherries
2 cup red currents
2 cup black currents
2 cup raspberries
2 cup apricots
2 cup plums
2 cup pears
10 cup sugar
2 qt rum
Recipe Preparation
Sprinkle strawberries with 1 1/2 cup sugar. ~Cover, and let stand 30
minutes ~Place in the rum pot and pour in enough rum to cover the
fruit by about two finger-widths. ~cover the pot with plastic wrap,
and put on the lid. Place in a cool room, and stir the fruit gently
every two or three days ~Starting with the gooseberries, or as the
fruits ripen, add the remaining fruits in layers; ~Mix 1 cup of fruit
with 1/2 cup of the sugar before adding it to the pot, and each time
add enough rum to cover the fruit by two finger-widtsh. ~After the
first two weeks, you will only need to shake or stir the pot every
two weeks. Always make sure that the top layer of fruit is covered by
two finger-widths of rum ~At the end of October or the beginning of
November, add another cup of rum to the pot. ~By the beginning of
December, the fruit will be ready to eat.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Basic Rum Pot Fruit Recipe Recipe from the Recipes 4U Cookbook
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