Basic Lemonade Recipe
1 makes 2-1/2 quarts
1 cup sugar
8 cup ice water
1 cup boiling water
Squeeze juice from lemons into a bowl. Set lemon rinds aside; strain
lemon juice into a large pitcher. Add sugar and ice water; stir until
sugar is dissolved. Set aside. Place lemon rinds in a bowl and add
boiling water. Let stand until water is cold. Discard rinds, add
water to picher and stir well. Refridgerate until well chilled.
From Sheila Buff and Judi Olstein, "The New Mixer's Guide to
Low-Alcohol & Nonalcoholic Drinks." Published By HPBooks, Inc., 1986,
to Drink Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Basic Lemonade Recipe Index from Recipes 4U
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