Banana Beer (Aka Jungle Juice) Recipe
Recipe Ingredients
5 ripe bananas, mashed
5 oranges, juice from
5 lemons, juice from
5 cup sugar water
Recipe Preparation
Mix together and freeze. Fill large glass 1/3 full (or more) with
frozen mixture and add 7-Up, Sprite, Gingerale, etc.
Contributed by Lawrence & Cindy Kellie
Both Cindy and Lawrence's family has served this for years during the
holiday season. From: Lawrence Kellie
Servings: 35
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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