Avacado Buttermilk Sherbet Recipe
2 cup buttermilk
1/2 cup sugar
1/4 cup honey
1/4 cup light corn syrup
1/4 cup lemon juice
Puree avacados in blender or food processor.
Combine buttermilk, sugar, honey, corn syrup and lemon juice. Beat
well and blend with avacados. Refrigerate until mixture is thoroughly
chilled, then freeze according to ice cream maker manufacturer's
Makes 1 quart.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Avacado Buttermilk Sherbet Recipe from the Recipes 4U Collection
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