Auntie Lin's Pluto Coffee Recipe
12 oz fresh ground coffee, prefer-
1 =ably chocolate mint, or
1 .swiss chocolate
2 oz or more 151 rum
1 large scoop whipped cream
1 oz hagendaz liqueur or baileys
1 .irish cream
2 tbsp chocolate syrup
Fresh grind the coffee. We use either the swiss chocolate or the
chocolate mint coffee. Brew.
In a large mug, put the 2+ oz of 151 rum in the bottom (have a little
to taste test if you wish!). Pour the hot coffee into the mug 3/4 of
the way up. Add the HagenDaz or Bailey's Irish Cream. Stir. Top with
the fresh whipped cream and drizzle chocolate syrup over all..
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.
* Use low carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you donít want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Auntie Lin's Pluto Coffee Recipe from the Recipes-4U Collection
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