Apple Brandy Butter Recipe
6 cup fresh unsweetened applesauce
1/2 cup calvados
1 cup sugar
1/2 cup orange blossom honey
1 tbsp ground cinnamon
1/4 tsp ground cloves
Place all ingredients in heavy saucepan. Bring to a boil over medium
heat, stirring frequently. Cook for about 15 minutes, or until
mixture begins to thicken. Pour into hot sterilized jars, leaving 1/4
inch headspace. Vacuum seal. Makes 6 1/2 pint jars. From Gourmet
Preserves, Judith Choate.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Apple Brandy Butter Recipe Index
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