Amaretto Peach Pie Recipe
6 cup sliced peaches
1 each whole wheat double pie crust
1/8 cup honey
1/4 cup butter
1/4 cup maple syrup
1/2 tsp arrowroot
1/3 cup amaretto
3 tbsp flour
3 tbsp lemon juice
1/2 tsp nutmeg
Place peaches in bottom of 9-inch pie crust. In saucepan, heat
together honey, butter, and maple syrup until just melted. Stir in
arrowroot; mixture will thicken. Add Amaretto, flour, lemon juice and
nutmeg. Pour liquid over peaches. Cover with top pie crust. Seal
edges and cut small holes in top crust. Bake at 350 degrees for 60
minutes or until pie is golden brown and bubbling at holes. Serves 6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Amaretto Peach Pie Recipe Category from Recipes 4U
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