Amaretto Coconut Bread Recipe
4 oz tofu
1 cup sugar
1/4 cup amaretto
14 fl coconut milk
2 1/2 cup flour
1/2 tsp salt
1 tbsp baking powder
1 cup unsweetened coconut flakes
Preheat oven to 350 F. Grease a 9" x 5" x 3" loaf pan.
Blend together tofu and sugar thoroughly in an electric mixer or by
mashing them together in a large mixing bowl with the utensil of your
Mix Amaretto and coconut milk into tofu until well blended.
Meanwhile, sift together flour, salt and baking powder. Toss in
coconut flakes, then add dry ingredients to liquid mixture and blend
Spoon batter into prepared loaf pan. Bake until done, about 50
minutes. Cool slightly before removing from pan.
Toasted slices of this bread are very nice with tea, coffee, or your
fave hot beverage.
[Note: 1 teaspoon of almond extract and 1/4 cup of water may be
substituted for the 1/4 cup of Amaretto. 1 1/2 cups water plus 1/4
cup oil may be used instead of coconut milk.]
(C) Copyright 1994 Karen Mintzias - May be freely distributed
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Amaretto Coconut Bread Recipe Collection
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