Almond Milk (Non-Dairy ) Recipe
1/2 cup almonds
1 tbsp syrup, maple
2 cup water
Use raw almonds. Place almonds in blender and grind to fine powder.
Add syrup and 1 c water. Blend 1-2 minutes until smooth. With
blender running on high, slowly add remaining water. Blend 2 minutes.
Place strainer over large bowl. Line with cheesecloth (not 100%
neccessary, but recommended. Otherwise strain twice with very fine
strainer.) Pour almond milk slowly into strainer and let filter
through. When all milk has passed through strainer, press remaining
milk out of accumulated almond fiber. Each serving will be
approximately 1-1/4 cups. Milk will keep in fridge 4-5 days.
Leftover fiber can be used as moisturizing body scrub in the shower.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt.
I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Almond Milk (Non-Dairy ) Recipe collected for you by Recipes 4U
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