Afternoon Tea Sandwiches (Info) Recipe
* The sandwiches should be small enough to be eaten in two or three
* Use fresh, close-textured white or brown bread, thinly sliced.
* Whipped butter at room temperature is easy to spread without
tearing the bread. Spread it thinly right to edges of bread.
* Sandwiches with fillings like ham, chopped egg, smoked salmon or
anchovy paste can be made early in the day. Trim crusts within an
hour or two of serving.
* Hold the sandwich firmly and trim crusts with a sharp knife. Cut
into four triangles or three rectangles; cover with dampened tea
towel and refrigerate.
* To serve a dozen or fewer guests, three varieties are sufficient.
For larger occasions, provide about five varieties.
Source: Canadian Living Entertaining Cookbook Typed by
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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