Southwestern Poolside Dip Recipe
Recipe Ingredients
3 jalapeno peppers -- seeded
1 and diced
1/2 cup onion, red -- chopped
1 bell pepper, red -- diced
1 bell pepper, green -- diced
1 large carrot -- diced
3 large tomatoes -- seeded and
1 diced
1/2 cup olives, ripe -- sliced
3/4 cup corn, frozen -- thawed
3/4 cup cilantro -- chopped
1/3 cup lemon juice
1 salt and pepper to taste
2 medium avocados -- diced
1 large tortilla chips bag
Recipe Preparation
Combine all ingredients, except avocados and chips. Adjust seasoning
to taste. At this point, dip can be made ahead and stored in coverd
container in refrigerator overnight or until serving time. When ready
to serve, peel and dice avocados. Add to remaining ingredients,
stirring as little as possible so as not to break up the small chunks
of avocado. Serve cold with chips.
From the files of DEEANNE
Recipe By :
From: "Jim Sposato" Date:
Servings: 1
Back to Dip Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Southwestern Poolside Dip Recipe - more fine recipes from Recipes 4U
You can now save money on over priced recipe cookery books or costly dining in poncy eating establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
|
