Hummous Bi Tahini Recipe
Recipe Ingredients
2 can chick-peas (about 4 cups)
4 large garlic cloves
2/3 cup olive oil
1/2 cup tahini paste
1 tsp ground cumin
1 1/2 tsp salt, pepper to taste
2 lemons (juiced,pits removed)
1/4 tsp vitamin c crystals
Recipe Preparation
Drain and rinse chick-peas. Mince garlic in processor first. Then add
chick peas, olive oil, tahini, lemon juice, salt, pepper, cumin, and
vitamin C. Process until mixture is completely smooth. Serve chilled
or at room temperature with pita bread or crackers. Garnish with
paprika, olives and parsley. Lemon juice may be replaced with 1/2 t.
citric acid dissolved in 6 oz. hot water.
From the sunny kitchen of Matt Rosen, White Rock, BC. Enjoy!!
Servings: 6
Back to Dip Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Hummous Bi Tahini Recipe - Recipes 4u
You no longer need waste money on expensive recipe publications or pricey nights out in swanky eating establishments, all you have to do is locate and print the recipe that take your fancy and you will soon be preparing great meals to amaze your friends in the comfort of your own kitchen
|
