Dill Dip In Rye Bread Recipe
1 cup mayonnaise
1 cup sour cream
2 tbsp dill weed
2 tbsp onion flakes
2 tbsp parsley flakes
Start the day before, or atleast early in the day to serve in the
evening. The dry ingredients need time to soften, and get friendly.
Mix all ingredients and refrigerate over night.
Carve out the bread to make a bowl, saving the bread to dip into the
When ready to serve, put the dip inside the bread, arange the bread
pieces around the 'bowl'. When the pieces are gone, slice, rip, or
tear the remaining crust and eat.
We had a bakery in Baltimore that made a great Sweedish/Onion Rye,
although that was the name on the bread, they claimed that there was
nothing special about it. I have served it with plain 'store bought'
rye, the round loaves and with my own home made rye.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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