Cucumber & Yogurt Dip Recipe
1 1/2 cup plain low fat yogurt
1/3 cup sour cream
2 large cloves garlic, minced
2 medium cucumbers, peeled, grated, and squee
2 tbsp fresh mint, chopped
1 tbsp fresh cilantro, chopped
1 1/2 tsp olive oil
1 whole mint leaves
1 sumakh, (optional)
1 toasted pita triangles
In a serving bowl, combine the yogurt, sour cream, garlic, cucumbers,
mint, cilantro and oil. Cover and refrigerate for 6 to 8 hours to
allow the flavors to settle. Before serving, garnish with mint leaves
and sumakh, if available. Accompany this dip with toasted pita
Makes about 2 1/2 cups.
to Dip Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Cucumber & Yogurt Dip Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe books or expensive meals in over-priced restaurants, all you have to do is locate and print out the recipe of your choice and commence preparing good food to amaze your family in the convenience of your own home