Creamy Chile Dip Recipe
1 pt sour cream
1 can diced green chilies (4 oz)
1 package hidden valley ranch party dip mix (, 1.1 oz)
Combine sour cream, diced green chilies and Hidden Valley Ranch Party
Dip Mix. Stir to blend. Chill for at least 1 hour. Makes 2 1/3 cups.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Creamy Chile Dip Recipe Category
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