High Protein Diet Cornell Bread Recipe
Recipe Ingredients
MEDIUM LOAF
1 1/3 tbsp vegetable oil
4 tsp honey salt
8 tsp wheat germ
1/3 cup soy flour
1 1/3 cup whole wheat flour
1 2/3 cup bread flour
1/3 cup nonfat dry milk
2 tsp yeast
Recipe Preparation
Much better than the store bought diet breads which use "sawdust
fiber" as filler. This is a tasty, dense loaf. Makes good
sandwiches. The recipe is based on a formula devised for superior
nutrition in bread by faculty at Cornell University. Wheat germ, soy
flour and nonfat dry milk are added to each cup of flour in the
Cornell Formula, this recipe makes it easier.
Source: "The Bread Machine Cookbook," by Donna Rathmell German.
Servings: 16
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
High Protein Diet Cornell Bread Recipe Category from Recipes 4U
You can now save money on overpriced recipe cookery books or expensive meals out in poncy eating establishments, just locate and print the recipe that meets your requirements and you will soon be preparing great food to delight your family in the convenience of your own kitchen
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