Citrus Berry Soup (Weight Watchers Magazine) Recipe


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Citrus Berry Soup (Weight Watchers Magazine) Recipe from the Recipes 4U Cookbook

 

Citrus Berry Soup (Weight Watchers Magazine) Recipe

Recipe Ingredients

1 1/2 cup blueberries
1 cup plain lowfat yogurt
1/2 cup orange juice
2 tbsp light sour cream (25 cal per tables, poon)
1 tbsp grated lemon peel
1/2 tsp cinnamon

Recipe Preparation

Posted by: Valerie Whittle Serves: 4 (1/2 cup each)

In food processor, combine all ingredients; process until smooth.
Chill soup at least 30 minutes before serving. Each 1/2 cup serving
provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16
g car,
43 mg sod, 6 mg chol

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.






Citrus Berry Soup (Weight Watchers Magazine) Recipe Index

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This Citrus Berry Soup (Weight Watchers Magazine) Recipe is one of our Diet Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes it would be a massive culinary exercise to cook every single recipe, so please exercise caution and use common sense. If you spot any thing that looks wrong, please tell us.


 

Citrus Berry Soup (Weight Watchers Magazine) Recipe

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