Black Bean Dip (Vegan) Recipe
Recipe Ingredients
4 oz drained canned black beans
1 garlic clove, small chop
1 cup thick & chunky mild salsa
Recipe Preparation
Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
calories) Source: Weight Watchers Healthy Lifestyle Cookbook,
Page(s): 31, Date Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 4
Back to Diet Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Black Bean Dip (Vegan) Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on high-priced recipe cookery books or high meals out in posh eating establishments, all you have to do is find and print the recipe that you have chosen and commence preparing great meals to delight your family in the convenience of your own home
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